In this episode, Shannon Speaks shares a mindfulness exercise with us for the holidays and other times of stress.
Key points:
~The holiday season can be filled with a lot of DOing
~Shifting from human DOing to human BEing
~Settling into the moment
~Practicing BEing in our moments of the day builds the muscle of presence
~ We can bring the same present-moment energy to our coaching clients…just BEing with them instead buying into the misunderstanding that we must DO something for the client
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: sspeaks@nourishcc.com
