In this episode, Shannon Speaks helps you find your rhythm through mindfulness.
Key points:
~ Find your rhythm this New Year
~ Bringing curiosity, kindness and compassion to yourself
~ Connecting with the body
~ Connecting with movement
~ What did you notice from the practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: sspeaks@nourishcc.com
