In today's episode I sit down with a long time friend of mine Jill Daniels and we talk about best practices for eating healthy. Jill is a Registered Dietician with a concentration in Sports Nutrition and Eating Disorders.
During the episode Jill breaks down her top 3 tips for when it comes to eating healthy. The last one will surprise you!
Enjoy.
P.S. Please take a moment to subscribe to the podcast so that you receive up to date information on when new episodes are released. Also please take a moment to leave a review and share this episode with a friend or family member who needs it.
