Hey everyone! In this episode we bring up some of the basics when it comes to strength training, wanting to discuss some of the benefits and science behind why strength training works, and what to do to help either get started or push out of a plateau! Enjoy the episode, and as always, thank you for listening!
Grit Collective:
https://grit-collective.com/
Optimizing Strength Training book:
https://www.amazon.com/Optimizing-Strength-Training-Designing-Periodization/dp/0736060685/ref=sr_1_2?dchild=1&keywords=optimizing+strength+training&qid=1617739477&sr=8-2
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
