This week we dive into supplements, a widely controversial topic that is worth discussing! This episode emphasizes the importance of critical thinking and the value of research when it comes to the things we put in our bodies! We discuss weight loss supplements, a little bit on protein (go check out our previous episode on protein for more specifics!), and much more.
Articles referenced:
https://academic.oup.com/jn/article/135/4/778/4663753?login=true
https://www.mdpi.com/2072-6643/10/11/1640/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191260/
https://linktr.ee/wod_science
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athelte88
