Hey everyone, been wanting to reach out to my cycling and biking audience for a while! I even had a chance with some fellow students to do some research on the subject this semester! So many awesome things to discuss when it comes to biking, so many positive benefits for everyone on the fitness spectrum! Please enjoy, and as always feel free to submit questions and comments, they help this podcast get better with every episode! Also- check out these links below for some awesome info on biking!
https://www.acrwebsite.org/volumes/7974/volumes/v23/NA-23
https://journals.lww.com/nsca-jscr/FullText/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx)?casa_token=JxHaSjRvaHkAAAAA:ASKzjjtLugJiGQUK1904A3wbZpNcnpxZmwmrGmPcSdAOdAuSbR_YZhttWMmahISyP5gm9wdIlEFkQL1EZPq7WjU
https://research.usc.edu.au/discovery/delivery?vid=61USC_INST:ResearchRepository&repId=12126265920002621#13127002740002621
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
