Hey everyone! This episode was requested and I was happy to do some research and share some of the data that I have found supporting moderate levels of exercise even during pregnancy! I hope that it is encouraging to new mothers, or currently pregnant mothers and that you find something that works best for you and your baby to be! As always, thank you for listening and supporting the podcast, please share and review with your friends if you are enjoying it!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428908/
contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
