This week we will be diving into the touchy subject of weight loss! This is a widely controversial topic, but we are going to focus on the actual physiology of what exactly is happening in your body. These are not always the answers we want to hear but it is the truth, these are the things that will help us move the needle in the direction we want to go! And as our title says, we have to work smarter AND harder to achieve our goals!
https://www.frontiersin.org/articles/10.3389/fphys.2018.00599/full
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2007.02929.x?casa_token=iAOFepnn8tEAAAAA%3A_PKh-C5BV6KpDQBOwNI0u9L9hHDFloKIw0YfnoyP6r76CT7QX7pmvXQJ-4AuzPgDlthy89Dv6Ymg5g
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
