Picking up from where we left off with strength training and combining it with our discussion on weight loss we are going over aerobic exercise! This form of exercise has so much to offer and we are going to go over those benefits, as well as some ways to improve it from a performance perspective! WE shall also discuss the benefits of it within the body and how it can impact our strength training as well! Thanks to everyone for listening and offering feedback- it makes the show better!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596610/
https://diabetes.diabetesjournals.org/content/52/8/1888
Contact info:
email: jdrogers@mavs.coloradomesa.edu
instagram: rogers_athlete88
