Getting older doesn't have to mean aching backs, pills Sunday through Saturday, and only feeding pigeons off a park bench. Growing older can be an amazing experience if we are willing to learn and grow stronger today! In this episode, we discuss some of the most important things to start tackling now to ensure the quality of life as we progress, as well as options that are available for older individuals as well! Enjoy the episode and as always, feedback is always welcome!
file:///C:/Users/trshe/Downloads/ioi80159_122_131.pdf
https://pubmed.ncbi.nlm.nih.gov/24106864/
https://www.lsvtglobal.com/LSVTLOUD
Contact info:
email: jdrogers@mavs.coloradmesa.edu
Instagram: rogers_athlete88
