Hey guys! Hope you enjoy the episode, we are discussing the benefits of both short intense interval training as opposed to longer endurance and low intensity-based training! We are also discussing some more detailed thoughts about complaining! Thanks so much for giving a listen to this episode, as always I welcome feedback, it is how we improve! Here are the links to the articles I used in the episode- feel free to read some more!
https://www.researchgate.net/publication/252628475_WARM-UP_INTENSITY_AND_DURATION_AND_5_X_6_SECONDS_ERGOMETRIC_TEST_RESULTS_IN_YOUNG_ATHLETES
https://pubmed.ncbi.nlm.nih.gov/24448650/
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