Welcome back to working smarter and harder! Spending time this week diving into some practical knowledge for new years goals and some new information related to blue light blocking glasses, are they effective or not? This is also part one of my relating some of my personal experiences in college and some recommendations for an improved experience. Please enjoy the episode and consider leaving us a review.
Research sources:
Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). The effect of blue‐light blocking spectacle lenses on visual performance, macular health, and the sleep‐wake cycle: a systematic review of the literature. Ophthalmic and Physiological Optics, 37(6), 644-654.
Bigalke, J. A., Greenlund, I. M., Nicevski, J. R., & Carter, J. R. (2021). Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial. Sleep Health, 7(4), 485-490.
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