Hello listeners! Getting back into the swing of things looking at research around wearing masks due to Covid, does it impact exercise or just our perception? Also looking at how people respond to exercise recommendations when we identify with their beliefs attitudes and values rather than an info dump. In this episode, we will also briefly cover the idea of living in a mundane stress society and the importance of upregulating your stress threshold as well as finding ways to get below it. Thank you for listening please any and all feedback is always welcome.
contact info:
instagram: rogers_athlete88
email: jrogerstraining@gmail.com
