Welcome to season 2 of Working Smarter & Harder! Getting right back to what we do best, how much do you know about cross-country skiing? It actually has a surprising amount of benefit for what seems to be a relatively mundane sport, definitely worth looking into as our colder months approach! A sneak peek for this season includes interviews with the founders of GRIT apparel and a fellow podcast host that I had the pleasure of meeting this summer. As always your ratings and feedback help spread the word, and improve the show!
https://www.researchgate.net/profile/Thomas-Stoeggl/publication/6240326_Evaluation_of_an_Upper-Body_Strength_Test_for_the_Cross-Country_Skiing_Sprint/links/57912e6708ae4e917d046cc8/Evaluation-of-an-Upper-Body-Strength-Test-for-the-Cross-Country-Skiing-Sprint.pdf
https://bjsm.bmj.com/content/bjsports/13/2/62.full.pdf
https://www.monash.edu/muarc/archive/our-publications/reports/muarc100
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429433/
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
