We are back! It has been a crazy few months but were coming back with some recommendations on how to warm up, and to get the most bang for your buck! This episode also goes into the difference between function and performance, on the surface they may seem obvious, but within exercise, they are more complicated than you think! We also have our mental discussion for today on doing hard things, uncomfortable things, because life demands it. Thanks for listening everyone, enjoy the episode, contact us with questions and as always, please share and leave a review!
Contact info:
email: jdrogers@mavs.coloradomesa.edu
Instagram: rogers_athlete88
