Revamped and updated with new goals and plans for the coming year! For those of you who are new, this podcast goes over research and science and breaks it down into ways that are applicable and useful in everyday life. Trying to encourage everyone to live an active lifestyle and pursue their best selves. But also focusing on mindset and methods for living your best.
Contact us with feedback!
Jrogerstraining@gmail.com
Instagram: rogers_athlete88
Research reference:
Heather J Leidy, Peter M Clifton, Arne Astrup, Thomas P Wycherley, Margriet S Westerterp-Plantenga, Natalie D Luscombe-Marsh, Stephen C Woods, Richard D Mattes, The role of protein in weight loss and maintenance, The American Journal of Clinical Nutrition, Volume 101, Issue 6, June 2015, Pages 1320S–1329S, https://doi.org/10.3945/ajcn.114.084038
