In today's episode, we talk about the three types of resistance training we use in exercising various muscle groups and how each can benefit us when performed. Don't let the title fool you... They're just the proper terminology which explain movements we've been doing all along! Enjoy the show!
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
