This week on TBOM, we talk about high intensity interval training, AKA HIIT! There are so many benefits to this style of exercise from decreased time in the gym (or basement) to fat burning as long as 48 hours after its completion. We also discuss who it may not be for as well. Enjoy the show and as always, feel free to reach out to us on Facebook if you have any questions: https://www.facebook.com/TBOMShow
Click the following link for "TBOM S1-E7 Intermittent Fasting"
For the Jeni Maenner story: YouTube Video
Be sure to check if there's a new poll or question (for our Spotify users only)!
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
