"Drink. Your. Water!" A very familiar phrase for anyone involved in health and nutrition at any level. But why is it so important? Well, that's a multi-faceted answer only an anthropologist, co-author of the book "Quench" and founder of HydrationFoundation.org, Mrs. Gina Bria can answer! Dedicated to the topic at hand, Gina covers all of this in an easy to understand way and so much more! By the way, 8 cups a day of water is likely NOT the best (or only) way to do it! Listen in to find out!
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