It's the day we love to hate to love to hate and on and on! The dreaded leg day. In today's episode we discuss what happens in the body (besides the obvious) when we work the largest group of muscles. Also why leg day should certainly never be skipped as well as how working your legs can also benefit.... Your biceps and shoulders? YUP! Listen in and find out how.
Other episodes mentioned in today's show:
and for next week's show: Intermittent Fasting
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