In today's episode we talk about how you can go about weight maintenance. It's easy (in concept) to lose weight, but how do we keep it off without getting too skinny? How do we maintain our weight. There are a few ways to do this but today we discuss one "zig-zag" method Coach Tony likes to use, which utilizes Keto, Intermittent Fasting and.... Carbs? Yes... carbs, but the good ones. All this and more on today's show! Enjoy!
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