Today's podcast is all about what we mean by "Be the best you!" Although it sounds elementary and cliche, there's more to it than just something you hear at the end of each podcast. Also, we start to dive in with a quick taste of Intermittent Fasting by scratching the surface on how it's done and the many benefits behind adapting to this lifestyle.
You'll hear about a 45 page study Tony refers to (and will be in the future) in today's show as well. To see it for yourself, simply click here!
Got Questions, opinions or comments?Leave us a Message
Download "LoseIT!" today and start logging your way to a healthier you!
Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your family doctor or specialist before applying any technique or plan found within these podcasts!
