Today on TBOM we talk about the effects of sleep on the body and how it utilizes all of the benefits from a good night's rest! We also dive into the different stages of sleep we encounter from the moment we close our eyes to relax through waking up to start your day! Last, the blue light debate. What's the real deal behind the light emitted from our technology and how it impacts our ability to fall asleep. All of this and more, on today's TBOM!
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