Today on Two Brothers One Mic, we talk more in depth about maintaining our weight after we've achieved our goal numbers. More specifically, T.D.E.E. (Total Daily Energy Expenditure) and it's roll on maintaining a healthy weight. Coach Tony also talks about an online tool you can use for free (link below) to help figure things out. Be sure to check out our link tree for all the different places you can listen/see both our present and future episodes: Check out our LinkTree
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Part 1 of Weight Maintenance (audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
E Ohio and Western PA listeners!!
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