On today's episode, I am talking to Brittany Braswell. Brittany is a Registered Dietitian and recovery coach who helps women struggling with disordered eating and negative body image reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever. Brittany emphasizes the importance of replacing negative beliefs with spiritual truth to help her clients discover their God-given identity without their eating disorder. She runs a virtual private practice with one-to-one services and group coaching programs to help women achieve lasting freedom from the bondage of their disorders.
FUN FACT: Brittany worked with Patrick Mahomes of the NFL’s Kansas City Chiefs his senior year at Texas Tech University.
Links:
Website: www.brittanybraswellrd.com
Social media handle (Facebook & IG): @brittanybraswellrd
Free Facebook community (Eating Disorder Recovery Support for Christian Women): www.facebook.com/groups/christianwomeninrecovery
Free eBook for listeners to download:
Faith Over Fear: Ditch Food Rules and Nourish Your Body Without Guilt (An overview of how scripture aligns with the 10 principles of Intuitive Eating)
www.brittanybraswellrd.com/eBook
Brittany@brittanybraswellrd.com
Office: 205-378-8498
www.brittanybraswellrd.com
Get a FREE copy of my eBook on Intuitive Eating from a faith-based perspective!
Follow me on social media @brittanybraswellrd
Here's some info on the FREE workshop that she has coming up:
Title: 3 Mistakes Holding You Back from Eating Disorder Recovery
When: Sunday, August 22nd @ 1:00pm CST
How to get registered: Head to www.brittanybraswellrd.com/overcome
Here's some of what we'll be going over in the workshop:
Why focusing on eliminating disordered behaviors isn't going to lead to freedom
The secret that no ED treatment center will ever tell you about what you actually need in order to achieve and sustain lifelong recovery
Why affirmations are rarely effective in fighting off disordered thoughts
The strategies that can help you overcome even the most intense ED thoughts and behaviors
The way your faith can play an integral part in propelling your recovery forward
