Today's conversation with my friend, Kathryn May is so good!!! I needed to hear this conversation, both while we were recording and while I was editing. She starts by talking about abuse that she endured as a child into her adulthood and how she used unhealthy coping mechanisms because she didn't have a healthy understanding of who she truly was. That came through God using people, whom she calls her "checkpoint people" at a time where she really needed Him to show up, but was unsure if she could even trust Him. We then talk about how she lost 65 pounds after coming face to face with truths she needed to admit to herself so she could heal from the inside out and change her life. As I previously said, this is the episode I needed today and I pray it will help you face some things you have been avoiding in order to pursue the calling God has on your life.
Bio:
Kathryn May is a certified mental health and wellness coach and founder of Revitalized Biblical Wellness Coaching. She helps women achieve sustainable weight loss using biblical wellness principles. Her online course, "Biblical Body Plan," guides women through the process of transformation to overcome emotional eating, release past trauma, and deal with limiting beliefs about food and themselves. Kathryn believes that weight loss begins in the mind with what we think about what we do. She is also the author of the book "Behind Enemy Lies" and the Healing and Truth Journal. It's her mission to help as many women to live whole, healed and healthy inside-out.
Mark
Connect with Kathryn:
Website: https://www.biblicalbodyplan.com
IG: https://instagram.com/kathrynrosemay
YouTube: https://youtube.com/@KathrynMay
FB: https://www.facebook.com/kathrynrosemay
***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics! Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***
