This week, my friend Rachael Gilbert is on the podcast. We discuss how body image issues can develop and how to combat the lies in our heads with the truth in God's Word. In her new book, Image Restored, she uses a blueprint to work towards freedom. We discuss the significance of the blueprint idea and how it is just like building a new house from the foundation up. This conversation will encourage anyone who is or has struggled with body image to take the next step towards their own freedom story!
Bio:
Rachael Gilbert, MMFT, is a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. A frequent speaker and article writer, Rachael lives near Dallas with her husband Matt and their three children.
Anchor Verse:
2 Timothy 1:7
**Best idea ever: start an album on your phone photos app with verses that will encourage you to keep going! Hers is called "Stand Firm."
Connect with Rachael:
Website: https://rachaelgilbert.com
IG: https://instagram.com/rachaeljgilbert
FB: https://www.facebook.com/rachaeljoygilbert
Click this link to preorder her book, which comes out on March 7th!
Book: https://rachaelgilbert.com/image-restored/
***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics! Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***
