Pill Talk Podcast w/ Dr. Angela Holliday-Bell
Sleep Hygiene Techniques
Learn how to properly manage and implement a bedtime 🛌 routine that will help you fall asleep and remain asleep.
Proper sleep hygiene/routine looks like:
[ ] Going to bed at the same time
[ ] No devices an hour or so before bed
[ ] No alcohol
[ ] Reading a book 📖
Try some of these techniques next time you are having trouble sleeping
Be ready to get inspired and start to Dream Bigger!!!
GUEST:
Dr. Angela Holliday-Bell
IG: @TheSleep_MD
https://www.thesolutionissleep.com/
Subscribe to my YouTube Channel and Support the Podcast by becoming a Listener Supporter or purchasing merchandise.
Bio.fm/wbartou
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