👀What do people typically misunderstand about you, and why? 👀
In this episode, Darel and Tiara are joined by Ben Williams, the creator of Floward, a distraction-free journaling app. We share our responses to the Floward prompt and talk to Ben about his journey to creating a space for reflection and release in a world filled with digital distraction and overstimulation. You can respond to the Floward prompt here: floward.app/thebreathingroom
We also talk about:
- The mental health benefits of journaling
- Our journaling practices
- Technology and mental health
- The importance of introspection
- How to authentically show up in this world
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
- Sign up for Floward at www.floward.app.
- Follow Floward on IG @theflowardapp.
- Stay in touch with Ben on IG @benscoolusername.
