Description

🙇🏽‍♀️How could you bring more authenticity into your life?🙇🏾‍♂️

In this TRIO CHAT, we answer questions that help us uncover our true selves — our values, our deep-seated beliefs, and the person that might be hiding beneath the surface and being molded by external pressure. We hope this episode will inspire you to do some reflection of your own, alone or with your loved ones. As we go through answering these questions, maybe you'll want to pause and answer them yourself? Or use them as journal prompts.

Authenticity Questions:

1. What core values guide you in day-to-day life?
2. What would you need to change to live a more authentic life?
3. What has your inner voice been telling you lately?
4. What do you love most about your life?

If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!

Core Values Exercise:

Grab a pen and paper and respond to the following prompts: Name 3 people you admire and 5 qualities you admire about each of them. What do you want people to say about you at your funeral? What are three things you value?

Now, out of everything you just wrote down, circle the 5 most important words to you. Then, narrow it down to 3. And finally, narrow it down to 1 word. That is your core value!

Resources:

• Podcast Tiara mentioned: In My [Blank] Opinion