Description

👧🏿 Little kids love wellness too! 🧒🏾

In this episode, Bianka talks with Naja Crawford, the creator of Yoga Little, about the impact of introducing mindfulness practices to youth, especially in low income communities of color. She shares her unconventional path to finding purpose through her work with children, outside of her modeling career in Los Angeles.

We also talk about:

• Doing the work to heal our childhood trauma
• Strategies for catering to the unique and varied emotional needs of children
• The need for more adults emotionally invested in children (it takes a village!)
• Why kids are so fun to practice yoga with!

If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!

Resources:

Guest Information

• Yoga Little IG
• Naja's IG