YOUR FRIEND IS NOT YOUR THERAPIST! ðŸ¤
In this episode Darel and Bianka have a conversation with Kaela Farrise, a Licensed Therapist and the creator of @therapywhileblack, to talk about all things therapy. Kaela shares about the different types of therapy and tips on how to go about finding a therapist.
We also talk about:
Group therapy
The importance of culturally-sensitive therapy
How a session might go
Tips for navigating pandemic emotions
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Kaela's Website
Therapy While Black Instagram
Kaela's Mental Health Book Recommendations
Want us to have Kaela back on for a future episode? DM or email us what topics you'd like us to cover with her.
