"It's a no for me, dawg."
In this duo chat, Darel and Tiara have a conversation about boundaries! They talk about what boundaries are and why they are important, they share their experiences with setting boundaries, and give some practical advice.
We also talk about:
- Why and how setting boundaries is an EMPOWERING experience.
- Pitfalls of people-pleasing.
- Boundaries D & T have set (or want to set).
- How boundaries connect to attachment styles.
- Importance of teaching children boundaries.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Positive Psychology article on setting boundaries + worksheets
Medium article "The Guide to Setting Healthy Boundaries"
