Betsy is a reading tutor living in St Petersburg, FL, a mother of twins, a partner, and an avid reader. She enjoys cooking, walks in nature, the beach, and helping her kids learn new things. Betsy started her IF and AF journey a little over 2 years ago on February 20th, 2021.
The workout mentioned in this episode was Essentrics at https://essentrics.com! Check it out!
For more check out:
Tips, Tricks, & Tweaks for the IF Lifestyle
Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance
The BOOK By Piper Brinkley
Kindle or Paperback
Intermittent Fasting and Alcohol-Free (IF+AF) Lifestyle Group on FaceBook
Join us today!
https://www.facebook.com/groups/197658090899839/
Bloom Boldly
Supercharge Your Self-Love 6-week Empowerment Program
https://bloomboldly.passion.io
Sober & Supercharged Website
