In this episode Kioa talks about how we can start/continue working out and how to make it enjoyable if its not our cup of tea:
- I HATE going to the gym
- Figuring out your "why" for working out
- Go at your own speed while still challenging yourself
- Do activities that you enjoy like sports, hikes, walks, etc.
Challenge: If you already work out then keep it up and enjoy it. If you don't then make a plan to this week with something small like shooting hoops with your kids or going for a walk and ACTUALLY DO IT!!!
