Mental Health has two extremes mental wellness to mental illness!
How do you know when your mental health is being challenged and drawing you toward therapeutic intervention? Are there mental performance signals that provide you warning signs? Did Simone Biles receive signals that she was struggling? How important was it for Naomi Osaka to have a vigilant trusting network team around her supporting her mental health? Dr. Wightman or Coach shares how important it is for anyone, but especially high performance athletes to have a trusted team to watch out for their mental wellness. Dr. Wightman speaks with Dr. Leslie Rogers about raising your awareness as you are being mindful of conditions and people who may influence your mental health.
