Hi lovers,
In this episode I share a few simple tips & tricks I use when anxiety arises in my mind/body.
These are embodiment approaches, meaning, through the body & bringing attention to the body.
Emotional release/energy moving/breath/self care.
Let me know what stands out to you most from this episode, & if you try any of these things & find them useful, let me know!
Love you!
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Intro/outro music: with permission from the artist, https://www.instagram.com/shah.audio/
https://open.spotify.com/artist/6iejKBwUmNPtQlTAHJRxEW?si=89wE3mLjRMyRs7xsM7J_ow&dl_branch=1
