This week I am joined by Sophie Godson, an online fitness coach who encourages everyone to use exercise as the best form of medication. Sophie, herself, has endured difficult situations after battling anxiety for many years. In this inspiring episode, Sophie tells us her story, and how she now helps empower a community of women.
Check out Sophie's website: http://www.workoutswithsophie.co.uk/
And her Facebook: https://www.facebook.com/groups/2974134462656100/
This show is partnered with:
