On this episode of the FREQ Talks Podcast, we dive into Part 2 of a 4 Part Series on Macronutrients. Today we discuss the importance of Nutritional Fats in your daily diet, how Fats help boost your immune system, improve cognitive function, and increase your metabolism. We will also discuss the difference between Saturated and Unsaturated Fats, and which ones you should be prioritizing in your daily diet.
