Join the Queens as they talk with Dominique Quarles, who is also known as "The Mommy Trainer". Tune in as we discuss the importance of a healthy "Yoni" , how to prioritize your health while adjusting into motherhood, and what it truly means to experience a pain free pregnancy and postpartum journey. You do not want to miss out on this informative episode.
Dominique Quarles Bio:
Dominique Quarles is a Certified Personal Trainer, Certified Postpartum/ Prenatal Fitness Coach, Certified Pain Free Performance Specialist, and Certified Postpartum Corrective Exercise Specialist. (whew that is a lot :) BUT I do this because I love the body and I love helping women feel in CONTROL of their body.
I have been in the fitness industry since 2013. I was an athlete all throughout my teen years and college life but right after my first child, my body changed. I felt like I did not know how to help myself or get back in shape. In 2018 I had my 2nd child and my body was affected greatly.
So she took matters into her own hands and learned about the human body, and completed an understudy with a group of professional Physiotherapist which helped birth her company Alphabebe Fitness.
Dominique created Alphabebe Fitness for mothers who are new to postpartum, looking to achieve pain free living as they go through their journey. Her company specializes in strength and pain free fitness, pelvic rehabilitation, core muscle strengthening, prenatal fitness and birth preparation via breathwork coaching. Our current program opening is The Yoni Revive Program.
