Welcome back to the Sutta Meditation Series Podcast.
This is a recording of a half-day Dhamma Program held with a group of kalyanamittas back in June 2025.
We meditated on the 16 mental stains covered in the Vatthupama Sutta (MN7), and ended with a a shorter (steps 1 to 7) guided metta meditation using the Karaniymetta Sutta (Snp 1.8).
Blessings of the Triple Gem. Theruwan saranai
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