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Welcome back to the Sutta Meditation Series Podcast.

This is a GUIDED MEDITATION on JOY. This quality of joy is developed out of conviction (saddha) or confidence in the Buddha and the Noble Arahants. We tap into the abundance of the wisdom of the Noble Ones through sharing the same noble wish that they have.

In this meditation, we develop and spread this noble wish "May the doors to Nibbāna stay open for all sentient beings"

These are the doorways of the immeasurables.

Built into this meditation is the wisdom of impermanence, suffering and not-me-and-mine (anicca dukkha anatta)

Blessings of the Triple Gem. Theruwan saranai