How to Harness the Voice in Your Head!
In today’s episode I have the pleasure to be joined by Ethan Kross.
Ethan is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
In his book Chatter, Ethan explains the voice in our head and shares some tools we can use to take control of negative self-talk and harness our inner voice.
From our conversation, you can expect to learn why having an inner voice is totally normal and what functions it serves, how you can handle chatter in performance situations, what we can do to support people around us struggling with chatter, and a lot more.
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