How to unleash the astonishing innate capabilities of the human body!
In today’s episode I have the pleasure to be joined by scientific researcher and performance coach Mads Tömörkènyi, who is the author of the brand new book Human Mechanics.
Mads has worked with elite athletes of the UFC, the Premier League, the Bundesliga and multiple other clubs and leagues.
Our conversation revolves around different health-related topics like sleep, breathing, training, nutrition and a lot more.
Resources:
Buy Human Mechanics: https://amzn.to/3wsziGu *
Mads’ Website: https://mtperformance.co
Get the free timosnotes Reading List, which includes my Top 30 Books of All-Time: https://timosnotes.com/reading-list
Get in touch:
Instagram: https://www.instagram.com/timosnotes/
Website: https://timosnotes.com
*Note: Links marked with an asterisk are Amazon Affiliate Links, which means that I’ll earn a small commission for your purchases. This is a great way to support me without any extra cost to you.
