Todays episode I was joined by guest Leon Thomas. Leon is from my hometown in Kilmacangoue, Co. Wicklow. He has faced many challanges with mental health over the years and was brave enough to come on and discuss some of his struggles. Leon has since has found a passion for barbering and lives a fullfilled life with his family. In this episode he stresses the benefits that a morming routine can have on your mental well being.
Leons barbering page can be found on instagram, please feel free to give him the suppport he deserves - @leon_thomas_barber