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Welcome to the one small change podcast - On today's show, we have Daniel Hyman. Dan is a male fashion and fitness model, founder of the fitness platform Eat Look Feel, and has probably the most impressive physique I have ever seen! 

In the fashion world, Dan has modeled for Versace, Moschino, and Calvin Klein just to name a few, and in the fitness world men's health and Adidas. After being in the modeling game for 6 years Dan went back to studying – gaining professional qualifications In personal training and nutrition. He has combined these skills into his unique EATLOOKFEEL online coaching platform designed to support clients with all of their nutrition, exercise, and mindset needs. This has been a massive success and is loved by superstar models including one of our previous guests Mr. Will Goodge. 

In today's chat, we are going to take a deep dive into these three pillars of nutrition, exercise, and mindset and pull out some key takeaways for you our lovely listeners.