This episode is all about 5 quick Goal Setting Tips to help you get over your fears and headspace and take action!
1. don't be afraid to go the extra mile. Step outside your comfort zone
2. take chance and make changes. don't expect a different outcome if everything stays the same.
3. get excited about what's to come. this is a world full of possibilities! Explore what CAN BE if you put forth the effort
4. be willing to work. Will it be easy.... no! will it be worth it? HELL YES?!
5. don't give up so quick and easily!!!
Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world
TOGETHER!
Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.
https://www.instagram.com/sammyxxstrong/
Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)
https://www.youtube.com/user/samanthacarpinello/
More about me!
Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!
Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)
Nuts’n’more: sammyxxstrong - save 10%!
https://nuts-n-more.com/?ref=sammyxxstrong
Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx
Coach: Stephen Beaugrand with Team Pro Physique
