This episode is all about-
-if you don’t celebrate your wins now and enjoy it your brain gets bored, u don’t want to do whatever it is anymore it’s not getting enough enjoyment not enough dopamine
- what u need to do is be happy, celebrate all the wins, big or small but also be hungry and eager to keep pushing on
- It has to be a happy medium. Just focused on the goal and not celebrating you’re going to be miserable: dissatisfaction is good!!!! Unhappiness is not! You’re not where u want to be AWESOME! Keep going
- Focusing on your happiness but no end game you won’t accomplish anything
- Enjoyment in the present! Be present in the moment: what is going on right now!!! If you’re thinking about the next steps you’re not enjoying the moment of where u r right now!!! You are enough- stop thinking you’re not enough: u r and where u r right now is okay! Enjoy where u r at!
- So u need a little bit of both.
Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SEND to a friend & let’s go concur the world
TOGETHER!
Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta.
https://www.instagram.com/sammyxxstrong/
Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It’s a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha)
https://www.youtube.com/user/samanthacarpinello/
More about me!
Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I’ve face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I’ve created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you’re here and so ready to LEVEL UP and spread some positivity together!
Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts)
Nuts’n’more: sammyxxstrong - save 10%!
https://nuts-n-more.com/?ref=sammyxxstrong
Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx
Coach: Stephen Beaugrand with Team Pro Physique
