Amy Spicka, owner of LitforL1fe and co-founder of the New Podcasters Association, describes how yoga and breathing exercises can help us slow down and focus on the things we need to address in order to gain the confidence we seek.
email: LitforL!fe@yahoo.com
https://www.instagram.com/amyspicka/
https://www.instagram.com/litforl1fe/
