In this episode, I speak about how to get through days when life feels like an uphill battle. I share personal strategies for managing stress and maintaining mental health, including the importance of acknowledging our feelings, breaking tasks into manageable things, seeking connection, sticking to routines, practicing gratitude, engaging in creative activities, and being kind tl yourself. Remember, there is professional help for us and please reach out to a professional, when necessary. Don't go at it alone.
